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	<title>Justin&#039;s Goings On</title>
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	<link>http://jwmay.wordpress.com</link>
	<description>My Rants and Raves</description>
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		<title>Justin&#039;s Goings On</title>
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		<item>
		<title>Thanks Steph</title>
		<link>http://jwmay.wordpress.com/2011/09/26/thanks-steph/</link>
		<comments>http://jwmay.wordpress.com/2011/09/26/thanks-steph/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 02:51:41 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jwmay.wordpress.com/?p=154</guid>
		<description><![CDATA[I wanted to send a shout out and a big thanks to my youngest sis (can&#8217;t call her little anymore since she&#8217;s a mom herself now). She has graciously accepted my request to help me manage my sites and get herself some experience blogging and with web design. Now hopefully I can work on my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=154&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Justin</media:title>
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		<title>In Memory of Dad and Grandpa</title>
		<link>http://jwmay.wordpress.com/2011/07/25/in-memory-of-dad-and-grandpa/</link>
		<comments>http://jwmay.wordpress.com/2011/07/25/in-memory-of-dad-and-grandpa/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 18:08:30 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jwmay.wordpress.com/?p=148</guid>
		<description><![CDATA[Today marks the seventh anniversary of the death of my dad. He passed away 25 July, 2004. Exactly four years and four days after my grandfather died. I know my father and my grandfather were not very popular men. My dad was outspoken, a bit of a rebel, and kept to his self mostly. He [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=148&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Justin</media:title>
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		<item>
		<title>How to Identify Spam Comments</title>
		<link>http://jwmay.wordpress.com/2011/06/30/how-to-identify-spam-comments/</link>
		<comments>http://jwmay.wordpress.com/2011/06/30/how-to-identify-spam-comments/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 03:34:05 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jwmay.wordpress.com/?p=142</guid>
		<description><![CDATA[I often check my blogs and I look forward to looking at the comments I get. I don&#8217;t really get a lot here, but getting meaningful comments is very uplifting for me. However, the vast majority of what I get is worthless, in fact about 95% of the comments I get are garbage though and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=142&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Justin</media:title>
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			<media:title type="html">Spam</media:title>
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			<media:title type="html">Not Spam</media:title>
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		<item>
		<title>Site Changes</title>
		<link>http://jwmay.wordpress.com/2011/06/24/site-changes/</link>
		<comments>http://jwmay.wordpress.com/2011/06/24/site-changes/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 22:10:24 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jwmay.wordpress.com/?p=136</guid>
		<description><![CDATA[Yesterday I went in and made a few changes to the site layout. I made a home page and a blog page. It&#8217;s not that I didn&#8217; t know how to do those things, but I am currently taking a course on WordPress to learn some more tips and tricks and I was reminded that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=136&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Justin</media:title>
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		<title>Knowing When to Take a Break</title>
		<link>http://jwmay.wordpress.com/2011/06/23/knowing-when-to-take-a-break/</link>
		<comments>http://jwmay.wordpress.com/2011/06/23/knowing-when-to-take-a-break/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:59:01 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jwmay.wordpress.com/?p=124</guid>
		<description><![CDATA[Today I decided if a little bit of a break from working out. The main reasons for wanting to take a break are: my lower back muscles were hurting, my stomach has been a little bit upset, and I have not been sleeping well so I have been very tired lately. So today I wound [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=124&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/84ce780c53e5352401d12c70e654c512?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">Justin</media:title>
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		<item>
		<title>Empty Day</title>
		<link>http://jwmay.wordpress.com/2011/06/21/empty-day/</link>
		<comments>http://jwmay.wordpress.com/2011/06/21/empty-day/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:49:58 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[empty day]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[missing dad]]></category>

		<guid isPermaLink="false">http://jwmay.wordpress.com/?p=121</guid>
		<description><![CDATA[What an empty day it is. Not to say that my day does not have it&#8217;s share of work. I also have my planned afternoon workout (P90 Phase I/II Cardio and Abs) and homework to do, but there is still an empty feeling deep within. Going home every day is such a lonely event. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=121&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Justin</media:title>
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		<item>
		<title>Happy Father&#8217;s Day</title>
		<link>http://jwmay.wordpress.com/2011/06/19/happy-fathers-day/</link>
		<comments>http://jwmay.wordpress.com/2011/06/19/happy-fathers-day/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 04:37:09 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[father's day]]></category>
		<category><![CDATA[lazy day]]></category>

		<guid isPermaLink="false">http://jwmay.wordpress.com/?p=118</guid>
		<description><![CDATA[This post is a little late, but I wanted to see what would happen with my two daughters before I posted anything about Father&#8217;s Day. I got a half-hearted greeting from my oldest (age 15) sometime this morning, she also wanted to ask a question about if I will let her bring her dog here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=118&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Justin</media:title>
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		<title>Dragon Speech Editor</title>
		<link>http://jwmay.wordpress.com/2011/06/19/dragon-speech-editor/</link>
		<comments>http://jwmay.wordpress.com/2011/06/19/dragon-speech-editor/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 17:54:54 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dragon Speech]]></category>

		<guid isPermaLink="false">http://jwmay.wordpress.com/?p=114</guid>
		<description><![CDATA[Today I thought I would finally try my Dragon Speech editor in WordPress to make a posting with. It is somewhat intuitive although I can see where I need to do a little more tweaking on the program. This is not the newest version either, which will cost me almost $100 to upgrade and that&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=114&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Justin</media:title>
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		<title>New X-Men Movie</title>
		<link>http://jwmay.wordpress.com/2011/06/18/new-x-men-movie/</link>
		<comments>http://jwmay.wordpress.com/2011/06/18/new-x-men-movie/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 05:00:22 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jwmay.wordpress.com/?p=109</guid>
		<description><![CDATA[Just caught the new X-Men movie. Pretty cool stuff in my opinion. I love watching these new Marvel movies as it reminds me of my days when I used to read and collect comic books. I was never a huge fan of the X-Men series or spin-offs, but I did own X-Men #1. I wish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=109&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Justin</media:title>
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		<title>WordPress App for iPhone: Cool Stuff</title>
		<link>http://jwmay.wordpress.com/2011/06/17/wordpress-app-for-iphone-cool-stuff/</link>
		<comments>http://jwmay.wordpress.com/2011/06/17/wordpress-app-for-iphone-cool-stuff/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 00:39:44 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">https://jwmay.wordpress.com/2011/06/17/wordpress-app-for-iphone-cool-stuff/</guid>
		<description><![CDATA[I&#8217;ve had the WordPress app for iPhone for a while now, but I notice they have some new features imbedded. The first thing that caught my eye is the stats option that tells me how much activity is occurring on my blog daily, weekly or monthly. How cool is that!?! In fact I&#8217;m using the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jwmay.wordpress.com&amp;blog=11024082&amp;post=112&amp;subd=jwmay&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Justin</media:title>
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